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When fitness takes a happy holiday
Nov 28th, 2011
NEW YORK (Reuters) - It's the season when yoga classes are canceled and gyms go on holiday schedules, so to avoid the fitness consequences of all those Christmas parties, experts suggest making a workout plan and sticking to it. "I tell my clients to make sure they have a routine in their back pocket," said Colorado-based fitness instructor Stacey Lei Krauss, "something equipment-free that can be done in a small space, especially if you don't have easy access to a gym over the holidays. ... (Source: Reuters) -
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